Bentleigh East, VIC Australia

(SE Melbourne)

the alexander technique

Photo Credit : Hamza El-Falah /Unsplash.com
Such pleasure in the exploration of texture, time and space. A child plays on the beach at the Santa Monica Pier, CA, USA. 

Enjoyed worldwide by people of all ages and across varied professions for over 100 years, the Alexander Technique is an educational method used to improve balance and ease of movement, enhance clarity of thought, and restore that joie de vivre, the simple joy of being alive.

By identifying and discontinuing habitual patterns of movement that interfere with our ability to perform, and replacing them with a new, more mindful approach to how we go about things in our life, we can bring about significant improvement in wellbeing and performance.

The Alexander Technique is about movementhow we move, and how we think about movement.

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