Alexander Technique

Group Classes

For small groups of up to 6

Join our Monday Evening Group Classes for a fantastic opportunity to delve into the benefits of the Alexander Technique!

Details

2-hour weekly group classes on Monday evenings.
6:00 pm to 8:00 pm

Dates:
April 15, 22, 29
May 6, 13, 20

Venue: Helene’s house in Bentleigh East, Vic

About the Classes

Working in small groups of up to 6 participants, these classes offer a supportive environment for learning while observing others’ progress. Our focus on simple everyday movements and activities ensures the technique is immediately applicable to daily life.

You’ll learn how to improve spatial awareness, calm the mind and body, and enhance posture and movement, all valuable skills that can greatly enhance your quality of life.

In each 2-hour class, we’ll explore how we can apply the wonderful Alexander Technique to bring balance, lightness, freedom and ease to your everyday activities. Every week, there will also be time for you to work on areas you would like to improve.

For example, sitting at your computer, addressing back or neck pain, how you play your instrument, practising speaking in front of a group, walking, or a simple task like picking something up off the floor.

Book now for a rewarding and enriching experience for anyone looking to move with more ease and grace, and  improve physical and mental well-being.

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