Alexander Technique

Group Classes

Discover Natural Ease

Explore new ways to be gentle and kind to yourself, move effortlessly in harmony with your body’s design, free your breathing, and learn to bring calm to your whole self!

Details

Choose either mornings or evenings:

  • Mondays 6:00 pm to 8:00 pm
  • Tuesday 11:00 am to 1:00 pm

Group classes held in Bentleigh East, Victoria

  • Single class: $35/ Concession $25
  • 10-class pass: $300/ Concession $200

About the Classes

A great way to learn the Alexander Technique is in a small group class that offers many benefits:

  • the sharing of ideas and perspectives
  • a supportive environment for discovery while observing the progress of others
  • learning is fun, enjoyable and engaging!

By focussing on everyday movements and activities in each class, you can use what you learn right away in your daily life. In every class, we’ll explore how we can bring greater balance, lightness, freedom and ease to your everyday activities.

In addition, the last part of each class is reserved for individual time for you to work on what you are interested in. For example, it could be sitting at your computer desk, addressing back or neck pain, how you play your instrument, practising speaking in front of a group, or perhaps walking, or the simple task of picking something up off the floor.

Book now for a rewarding experience.

FURTHER READING

On this site:

  • Videos on Alexander Technique application

Elsewhere:

  • The Alexander TechniqueForty South, Tasmania, by Chris Champion on his Alexander Technique lesson with teacher, Penny McDonald (TAS)
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