Group Classes are designed as an introduction to the principles of the Alexander Technique.
Small groups offer the opportunity for individual attention along with all the benefits of working in a group environment.
Working in small groups of 5 allows for individual attention and group exploration of the Alexnder Technique.
While physical distancing restrictions are in place, all classes will be conducted online, and you will set up your own personal space while still enjoying many of the benefits of participating with others.
Each class has a general design and plan, but the group’s interests on the day will also drive the direction of the class.
As we explore ways to integrate the technique into your every day, we will also look at how you can apply the principles to the more specialised activities you might be engaged in.
If you are new to the Alexander Technique, a group class is a wonderful place to start. You will gain a bit of an understanding of the fundamental principles of the technique, and develop a context for continuing the exploration.