Group Classes are designed to introduce students to the principles of the Alexander Technique in small groups that offer the opportunity for individual attention along with all the benefits of working in a group environment.
Each class has a general design and plan, but the group’s interests on the day will also drive the direction of the class. As we explore ways to integrate the technique into your every day, we will also look at how you can apply the principles to the more specialised activities you might be engaged in.
If you are new to the Alexander Technique, a group class is a wonderful place to start. You will gain a bit of an understanding of the fundamental principles of the technique, and develop a context for continuing the exploration.