Bentleigh East, VIC Australia

(SE Melbourne)

small group classes

Group Classes are designed as an introduction to the principles of the Alexander Technique.

Small groups offer the opportunity for individual attention along with all the benefits of working in a group environment.

Working in small groups of 5 allows for individual attention and group exploration of the Alexnder Technique.
While physical distancing restrictions are in place, all classes will be conducted online, and you will set up your own personal space while still enjoying many of the benefits of participating with others.

Each class has a general design and plan, but the group’s interests on the day will also drive the direction of the class. 

As we explore ways to integrate the technique into your every day, we will also look at how you can apply the principles to the more specialised activities you might be engaged in.

If you are new to the Alexander Technique, a group class is a wonderful place to start. You will gain a bit of an understanding of the fundamental principles of the technique, and develop a context for continuing the exploration.

group class 2022 calendar

February

RECALIBRATE

MORNINGS
Start Date: Wednesday 9th at 8:30am

UNWIND

EVENINGS
Start Date: Thursday 10th at 7:30pm

March

SPATIALLY AWARE

MORNINGS
Start Date: Wednesday 30th at 8:30am

MONDAY MORNINGS
Online Class

  • 11:00 am Australian Eastern Daylight Time
  • 1:00 pm NZDT (New Zealand)
  • Term 1, 2021
    8 Feb – 5 Apr (9 weeks)

WEDNESDAY MORNINGS
Online Class

  • 9:30 am Australian Eastern Daylight Time
  • 5:30 pm Tuesday before (ET, USA)
  • Term 1, 2021
    10 Feb – 7 Apr (9 weeks)
check your time zone

To see the class times in your local time zone, click here: www.thetimezoneconverter.com

BOOKING FORM

February 2022
Wednesday February 9
8:30 am - 9:30 am Recalibrate
Thursday February 10
7:30 pm - 8:30 pm Unwind
March 2022
Wednesday March 30
8:30 am - 9:30 am Spatially Aware
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