Working in small groups of 5 allows for individual attention and group exploration of the Alexnder Technique.
While physical distancing restrictions are in place, all classes will be conducted online, and you will set up your own personal space while still enjoying many of the benefits of participating with others.
Rediscover balance, poise and grace.
More and more, we seem to be living in a 2D flat-screen world. Are we losing sight of our place in our 3D world?
What is spatial awareness
Explore the senses to expand your experience of living in a 3D world for improved balance, poise and grace.
* Designed as a follow-on from Replacing Tension with Ease. However, it is not a prerequisite for registration into this series.
According to the ancient Greek philosopher Aristotle, we have five senses. Buddhist psychology speaks of six saḷāyatana – Aristotle’s 5 plus a sixth, the mind.
Today’s neuroscientists say we have way more than that, possibly as many as 18.
So there’s the opportunity to discover more about how we perceive the world around us, but also to play with each of the more familiar five senses and see where we can expand our interaction with life, the universe, and everything.
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