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# Alexander Technique Elsternwick

Teaching fluidity of movement, posture, and breath - for living life well. 

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- [XML Sitemap](https://www.helenegoldberg.com.au/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://www.helenegoldberg.com.au/) - Certified Alexander Technique teacher in Elsternwick - improve your posture, bring more ease to how you move, perform better, and live with greater vitality.
- [Contact](https://www.helenegoldberg.com.au/contact-us/) - Contact Get in touch email info@helenegoldberg.com.au Phone 0484 507 793 Full Name Email Phone Subject What would you like to say? Send ⟶ This site is protected by hCaptcha and its Privacy Policy and Terms of Service apply.
- [Group Classes](https://www.helenegoldberg.com.au/group-classes/) - Each class focusses on bringing greater balance, lightness, freedom & ease to everyday activities so you can use what you learn right away in your daily life.
- [Booking](https://www.helenegoldberg.com.au/booking/) - Lessons, Group Classes, Workshops Booking Ready to book? For all appointments call Helene on 0484 507 793 Call Now ⟶ Payment Options Payment for Alexander Technique lessons, group classes, and workshops can be made by the following methods: In advance, or in person on the day:CashTap payment with credit or debit cardPayIDBank transfer Prices *
- [About Alexander Technique Elsternwick](https://www.helenegoldberg.com.au/about/) - Helene Goldberg is an Alexander Technique Teacher, teaching private lessons, group classes, and workshops from her home studio in Bentleigh East, Melbourne VIC.
- [Musicians and the Alexander Technique](https://www.helenegoldberg.com.au/musicians-and-the-alexander-technique/) - The Alexander Technique For Musicians Renowned among musicians globally, and taught at many of the world’s leading conservatories around the world, including The Juilliard School, the Royal Academy of Music, and the Guildhall School of Music and Drama, the Alexander Technique can elevate practice and performance, prevent injuries, and overcome performance anxiety. Shifting Ideas about
- [Alexander Technique](https://www.helenegoldberg.com.au/what-is-the-alexander-technique/) - Teaching fluidity of movement, posture, and breath - for living life well.
- [Alexander Technique Lessons](https://www.helenegoldberg.com.au/alexander-technique-lessons/) - Offering individual Alexander Technique lessons for new students and for those continuing their journey to a more balanced life of mindful movement and ease.
- [Workshops](https://www.helenegoldberg.com.au/workshops/) - Upcoming Workshops Learning in groups is a great way to learn the Alexander Technique.Sign up for one of our workshops. 2025 Workshop | Hypermobility Date: TBA Find Out More ⟶ Find Out More ⟶
- [Accessibility statement](https://www.helenegoldberg.com.au/accessibility-statement/) - Accessibility Statement for https://www.helenegoldberg.com.au Helene Goldberg is committed to ensuring digital accessibility for people with disabilities. We are continually improving the user experience for everyone and applying the relevant accessibility standards. Conformance status The Web Content Accessibility Guidelines (WCAG) defines requirements for designers and developers to improve accessibility for people with disabilities. It defines three
- [Privacy Policy](https://www.helenegoldberg.com.au/privacy-policy/) - Privacy Policy Helene Goldberg is committed to providing quality services to you and this policy outlines our ongoing obligations to you in respect of how we manage your Personal Information. We have adopted the Australian Privacy Principles (APPs) contained in the Privacy Act 1988 (Cth) (the Privacy Act). The NPPs govern the way in which
- [Alexander Technique Workshop | Pianists](https://www.helenegoldberg.com.au/alexander-technique-for-pianists-workshop/) - Alexander Technique Workshop Piano & Keyboard More ease, better tone The last thing we want at the piano is any unnecessary tension – not in our fingers or hands, not in our shoulders, our eyes, our jaw, tongue, or our toes!Improve your tone, sight-reading, practice, and performance. Details Workshop Date:TBATime:TBAPrice:$Payment by Visa, Mastercard, PayPalAge:18+ yearsLocation:TBA
- [Alexander Technique Workshop | Hypermobility](https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop/) - Alexander Technique Hyper-mobility Workshop Discover how this mindful skill can improve your experience of yourself and of your life. Details Workshop Date:TBATime: 9:30 am till 1:00pmPrice: Venue: TBA Book Now ⟶ About the Workshop In this workshop, you will be introduced to the gentle and effective Alexander Technique and explore how it can be beneficial for
- [Alexander Technique and Hypermobility | Workshop For Health Professionals](https://www.helenegoldberg.com.au/alexander-technique-and-hypermobility-workshop-for-health-professionals/) - Alexander Technique Workshop Hyper-mobility Workshop For Health Professionals Including Allied Health, movement specialists, yoga teachers, Pilates instructors, carers – people working professionally with hypermobile clients. For health professionals with clients affected by conditions such as Hypermobility Spectrum Disorder (HSD), hypermobile Ehlers-Danlos Syndrome (hEDS), and Ehlers-Danlos Syndrome (EDS). This workshop explores how the Alexander Technique can
- [Hypermobility and the Alexander Technique](https://www.helenegoldberg.com.au/hypermobility-and-the-alexander-technique/) - Joint hypermobility affects around 10% of Australians in which some joints in the body have a greater range of movement than is expected or considered normal.
- [Videos](https://www.helenegoldberg.com.au/videos/) - Watch Videos on Alexander Technique From athletes to education, musicians to office workers, the benefits of the Alexander Technique can be applied to a wide range of professions and activities. How Does the Alexander Technique Work? Video play time 2:31 mins Alexander Technique for Performance Video play time 4:08 mins From The Juilliard School |