The Alexander Technique

Enjoyed worldwide by people of all ages across diverse activities & occupations, the Alexander Technique is a simple skill for dramatically reducing pain, providing postural support, balance and ease of movement to improve performance in all areas of your life.

Who is this for

Enjoyed worldwide by people of all ages across diverse activities & occupations, the Alexander Technique is a simple skill for dramatically reducing pain, providing postural support, balance and ease of movement to improve performance in all areas of your life.

The Benefits

People of all ages and occupations report great benefits from the technique and discover rewarding improvements in areas such as  . . .

  • reduced chronic pain or discomfort
  • ¬†improvement for postural/musculoskeletal issues
  • enhanced musicianship
  • greater progress in education and learning
  • more confidence in performing
  • increased energy, strength and muscle tone
  • a quietening of anxiety or stress-related conditions
  • enhanced quality of breathing and use of the voice
  • benefits with sports-related issues
  • improved recovery from injuries
  • more restful and restorative sleep
  • useful tools for pre and postnatal self-care
  • Services

  • Alexander Lessons

"My mum is more confident with her balance."

Shelley S.

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