Bentleigh East, VIC Australia

(SE Melbourne)

The Alexander Technique

Discover Greater Freedom, Balance & Ease In All That You Do

Natural, non-invasive, medically-proven.

Learn a simple technique to relieve pain
Less tension, better performance
How you move impacts everything
Calm the central nervous system
Improved self-care for you & for baby
Keep on doing what you enjoy

Welcome.

Hello. I’m Helene Goldberg.

I am a certified teacher of the Alexander Technique, a mindful, medically proven skill that teaches you how to move with more ease and less pain, to think with greater clarity and purpose, and to perform better in all that you do.

You can read more about me here.

the alexander technique

Enjoyed worldwide by people of all ages and across varied professions for over 100 years, the Alexander Technique is an educational method used to improve balance and ease of movement, enhance clarity of thought, and restore that joie de vivre, the simple joy of being alive.

The Alexander Technique is about movement – how we move, and how we think about movement.

By identifying and discontinuing some of our longstanding habits in how we move that get in the way of our ability to perform well, and replacing them with a new, more mindful approach to move, think and act, we can bring about significant improvement in our performance.

Through one-on-one lessons, you can learn how to apply the technique so that your well-being improves, and you function at your very best.

A re-education of responses

“You translate everything, whether physical, mental or spiritual into muscular tension.”

F.M. Alexander

the benefits
It's for people of all ages, across diverse interests & professions.

Here are a few of the areas in which people have reported significant improvement:

Chronic
Pain

  • Muscle Tightness
  • Back, Neck & Joint Pain
  • Post-Injury Recovery
  • Muscle Tone & Strength

Posture
Issues

  • Digestive Disturbances
  • Breathing & Voice
  • Trauma Recovery
  • Education & Learning

Clarity of
Mind

  • Anxiety & Stress
  • Headaches
  • Confidence & Vitality
  • Sleep Issues

For more information, go here.

Understanding and improving your own use improves performance

Many musicians have found the Alexander Technique invaluable when dealing with tension and pain. The Technique is taught at many schools of music, universities and colleges around the world, including the Royal College of Music in London, the Juilliard School of Performing Arts in New York, and the Royal Conservatory of Music in Toronto.

“After an Alexander session it felt like someone had poured a full canister of three-in-one oil into my neck. After two sessions, I felt 20 years of neck tension fade away and I felt my chest naturally expand. I used to wrap myself round my instrument for years and when your head is inside the music, it’s like an anaesthetic, you don’t feel the discomfort but I gradually became aware of how I had been causing myself problems. I feel I have a greater sense of control when I’m playing if I consciously relax and it’s easier overall, particularly if I’m playing something that is technically difficult.”

Máirtín O’Connor, leading traditional Irish accordion player

Embark on a journey of discovery.

It could be one of the most rewarding things you've ever done
for yourself
.

what's on

Could you use a little more ease in your life?

ARE YOU A MAKER?

Join Us!

Start your year with new possibilities for living with greater balance and ease!

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