Move with
renewed
balance and ease.

A re-education of responses :
The Alexander Technique

“You translate everything, whether physical, mental or spiritual into muscular tension.”

F.M. Alexander, Aphorisms

The Alexander Technique is about movement – moving well with greater ease and less pain. It’s a process of re-education – distinguishing patterns of movement that limit performance and re-discovering a more natural, inherent ease.

With new knowledge comes a new kinaesthetic awareness, improving balance and coordination, giving us choices, enhancing wellbeing and performance.

learn
your way out of pain
Perform at your best

Learn how to bring more . . .

  • BALANCE
  • CREATIVITY
  • VITALITY

. . . to all that you do.

living with pain

One in five Australians lives with chronic pain.*

People dealing with musculoskeletal pain often find their way to an Alexander teacher and get very favourable results in alleviating muscle stiffness and improving postural habits.

While it is not a therapy, nor a fitness training, nor meditation, the Alexander Technique is a skill to be learned and integrated to become the new “normal” way you approach living your life, reducing pain, enhancing your ability to perform, and being your best self.

When mind and body work together as one coordinated, well-toned being that moves with grace and poise as nature intended, our wellbeing naturally improves.

* The Australian Pain Society – 2013 Fact Sheet

perform with confidence

Do better with mindful clarity at work, home, and play

The Better Health Channel states that wellbeing is a “combination of a person’s physical, mental, emotional and social health factors” and is “strongly linked to happiness and life satisfaction.” So how do we improve our wellbeing? How do we get ahead of the curve?

Learning how to use your self better in everything you do gives you that “leg up”. Lessons in the Alexander Technique will give you the tools you need to recognise and replace poor patterns of use with ergonomically better choices for improved performance.

what are the benefits

Improving your use improves performance & wellbeing

People of all ages, across various professions and with a diverse range of interests can benefit by applying the Alexander Technique.

Here are a few of the areas in which people have reported improvement:

Chronic Pain

Muscle Tightness

Back, Neck & Joint Pain

Post-Injury Recovery

Muscle Tone & Strength

Clarity of Mind

Anxiety & Stress

Headaches

Confidence & Vitality

Sleep Issues

Breath & Voice

Digestive Disturbances

Poor Posture

Trauma Recovery

Education & Learning

Embark on a journey of discovery. It could be one of the most rewarding things you've ever done for yourself.

join a group class

replacing tension
with ease

Attending a group class is a great way to experience some of the principles of the Technique.

Small group sizes ensure you get personal attention.

Pick a time that’s best for you:

  • Mondays at 2pm AEDT
  • Wednesdays at 9:30am AEDT

Could you use a little more ease in your life?