Bentleigh East, VIC Australia

(SE Melbourne)

Discover Greater Freedom, Balance & Ease In Everything You Do

Hello. I’m Helene Goldberg.

I am an Alexander Technique Teacher and I am passionate about empowering people to live better with less stress, reduced pain, and definitely more freedom and ease.

Using this simple, mindful skill that translates easily from activity to activity, the people I work with find that their performance in practically every area of their life improves.

the alexander technique

Knowing how to move well in any activity, and being able to bring your whole self to a place of calm and quiet in any moment is very empowering.

Enjoyed worldwide by people of all ages and activities for over 100 years, the Alexander Technique is fundamentally educational in nature.

It is about movement – how we move, and how we think about movement. And it’s about learning how to mindfully manage how we function in everything we do. 

By identifying and discontinuing some of our longstanding habits in how we move that get in the way of our ability to perform well, and replacing them with a new, more mindful approach to move, think and act, we can bring about significant improvement in our performance.

Through one-on-one lessons, you learn how to use and apply the technique to what you do in your everyday life so that your well-being improves, and you’re able to function at your very best.

it's a re-education of responses

“You translate everything, whether physical, mental or spiritual into muscular tension.”

F.M. Alexander

Learning how to pre-empt your automatic response, pause, and then choose an alternative response – that’s real empowerment.

the benefits
People of all ages and across a diverse range of interests & professions can benefit from the technique.

Here are a few of the areas in which people report significant improvement:

Chronic
Pain

  • Muscle Tightness
  • Back, Neck & Joint Pain
  • Post-Injury Recovery
  • Muscle Tone & Strength

Posture
Issues

  • Digestive Disturbances
  • Breathing & Voice
  • Trauma Recovery
  • Education & Learning

Clarity of
Mind

  • Anxiety & Stress
  • Headaches
  • Confidence & Vitality
  • Sleep Issues

Find Out More

For more information about the benefits of the Alexander Technique and how it might apply to you, click here.

about 123
Understanding and improving your own use improves performance

Many musicians have found the Alexander Technique invaluable when dealing with tension and pain. The Technique is taught at many schools of music, universities and colleges around the world, including the Royal College of Music in London, the Juilliard School of Performing Arts in New York, and the Royal Conservatory of Music in Toronto.

“After an Alexander session it felt like someone had poured a full canister of three-in-one oil into my neck. After two sessions, I felt 20 years of neck tension fade away and I felt my chest naturally expand. I used to wrap myself round my instrument for years and when your head is inside the music, it’s like an anaesthetic, you don’t feel the discomfort but I gradually became aware of how I had been causing myself problems. I feel I have a greater sense of control when I’m playing if I consciously relax and it’s easier overall, particularly if I’m playing something that is technically difficult.”

Máirtín O’Connor, leading traditional Irish accordion player

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1 2 3 . . . there’s music in it.  

kjb kn 

Embark on a journey of discovery.

It could be one of the most rewarding things you've ever done
for yourself
.

upcoming group classes & workshops

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