People dealing with musculoskeletal pain often find their way to an Alexander teacher and get very favourable results in alleviating muscle stiffness and improving postural habits.
While it is not a therapy, nor a fitness training, nor meditation, the Alexander Technique is a skill to be learned and integrated to become the new “normal” way you approach living your life, reducing pain, enhancing your ability to perform, and being your best self.
When mind and body work together as one coordinated, well-toned being that moves with grace and poise as nature intended, our wellbeing naturally improves.