balance and ease.
A re-education of responses :
The Alexander Technique
“You translate everything, whether physical, mental or spiritual into muscular tension.”
F.M. Alexander, Aphorisms
The Alexander Technique is about movement – moving well with greater ease and less pain. It’s a process of re-education – distinguishing patterns of movement that limit performance and re-discovering a more natural, inherent ease.
With new knowledge comes a new kinaesthetic awareness, improving balance and coordination, giving us choices, enhancing wellbeing and performance.
your way out of pain
Perform at your best
Learn how to bring more . . .
. . . to all that you do.
One in five Australians lives with chronic pain.*
People dealing with musculoskeletal pain often find their way to an Alexander teacher and get very favourable results in alleviating muscle stiffness and improving postural habits.
While it is not a therapy, nor a fitness training, nor meditation, the Alexander Technique is a skill to be learned and integrated to become the new “normal” way you approach living your life, reducing pain, enhancing your ability to perform, and being your best self.
When mind and body work together as one coordinated, well-toned being that moves with grace and poise as nature intended, our wellbeing naturally improves.
* The Australian Pain Society – 2013 Fact Sheet
Do better with mindful clarity at work, home, and play
The Better Health Channel states that wellbeing is a “combination of a person’s physical, mental, emotional and social health factors” and is “strongly linked to happiness and life satisfaction.” So how do we improve our wellbeing? How do we get ahead of the curve?
Learning how to use your self better in everything you do gives you that “leg up”. Lessons in the Alexander Technique will give you the tools you need to recognise and replace poor patterns of use with ergonomically better choices for improved performance.
Improving your use improves performance & wellbeing
People of all ages, across various professions and with a diverse range of interests can benefit by applying the Alexander Technique.
Here are a few of the areas in which people have reported improvement:
Back, Neck & Joint Pain
Muscle Tone & Strength
Clarity of Mind
Anxiety & Stress
Confidence & Vitality
Breath & Voice
Education & Learning
Embark on a journey of discovery. It could be one of the most rewarding things you've ever done for yourself.
Attending a group class is a great way to experience some of the principles of the Technique.
Small group sizes ensure you get personal attention.
Pick a time that’s best for you:
- Mondays at 1:45pm AEDT
- Wednesdays at 9:30am AEDT
Could you use a little more ease in your life?