upcoming
workshops

Our workshops give you a taste of the Alexander Technique – a sense of what it is, and how it works. You’ll come away having learned something valuable that you can take into many areas of your life, especially where you’d like more ease and balance.

Perfect for beginners and for those who already have experienced the Alexander Technique, these workshops have been specially tailored to offer a variety of approaches. Pick the one that sounds most interesting to you right now.

new workshop coming soon!

title
TBA

Attend our upcoming one-day workshop and discover how the Alexander Technique can help you move with more freedom and ease, and improve your performance in all activities in your life.

Date: Saturday
Time: 10 am to 4 pm
Location: TBA
Cost: $

1-hour
mini
workshop

Chronic pain?
Stress getting the better of you?
Sore hands, sore shoulders, sore back? 
Learn your way out of pain.

Attend our free 1-hour session to find out how you can learn your way out of pain, and begin to move well and live better.

Date: 
Time:
Locations: TBA
Cost: FREE

move
with ease
workshop

Chronic pain?
Stress getting the better of you?
Sore hands, sore shoulders, sore back? 
Learn your way out of pain.

Attend our workshop to find out how you can learn your way out of pain, and begin to move well and live better.

Date: Saturday
Time: 10 am to 4 pm
Location: TBA
Cost: $

future workshops

being
tension-free
when making

Fabric, check. Pattern, check.
Machine threaded and ready, check. But then…
Sore hands, sore shoulders, sore neck, sore back! 
Making shouldn’t include discomfort & pain.

Learn how to ditch the tension in your body, and with a mindfully make without pain.

Date: Saturday
Time: 10 am to 4 pm
Location: TBA
Cost: $

being
strain-free
in the kitchen

Chop, chop, chop. Ouch! My wrist! 
Whisk, whisk, whisk. Oww! My shoulder! 
Knead, knead, knead. Ooooh! My back! 
Plain or fancy, meal prep shouldn’t bring on pain.

Learn to move with poise and ease as you prepare, cook and clean up in the kitchen. 

Date: Saturday
Time: 10 am to 4 pm
Location: TBA
Cost: $